Thats 6!!!….(Of the best reasons that single leg training is superior to double-leg)
Perhaps a controversial discussion point – after all the squat and the deadlift have been the central pillars of most functional lower body training for years. As we have discussed elsewhere the squat and deadlift are 2 great full body functional exercises and are light years ahead of time wasters like leg pressing and leg […]
Batter or Bowler
Are you training for batting or bowling? In your life as a cricketer, is your game based more around the art of scoring runs, or the art of preventing them and taking wickets? The answer to this question will dictate where exactly your focus should be in your strength training, as physically speaking, […]
Why Strength train for Cricket?
There is far more importance to strength training for improved sports performance than simply adding some muscle to your body. Strength training aims to improve the baseline from which all physical attributes are expressed – in other words, actions such as a more powerful cover drive or a more powerful throw when fielding, are the […]
Cricket Training Needs Analysis
The aim of this short article is to give an overview of the type of physical qualities required, as well as the movements performed in a game of cricket, in order to get you to thinking more about how this will impact how specifically you should look to prepare with your gym-based training. Of […]