Strength Training for Cricket

Cricket Training Needs Analysis

The aim of this short article is to give an overview of the type of physical qualities required, as well as the movements performed in a game of cricket, in order to get you to thinking more about how this will impact how specifically you should look to prepare with your gym-based training.   Of […]

Periodisation: What is it, and why do I need to bother?

You have likely heard of periodisation before, and may have read about its use in conditioning athletes, particularly athletes in individual sports such as Olympic weightlifting. It all may seem very technical (particularly with all the numbers and graphs and %’s listed when you look at a weightlifters or a runners program) and over the […]

Movements not muscles when training for cricket

Why when preparing for cricket, if you are ‘body-building’ you are heading down the wrong track ‘Movements not muscles’ means a change in focus on what you are developing and how you are developing it. This is a very important discussion to have for all cricketers looking to improve their physical capacity for contribution to […]