Strength Training for Cricket

Throwing and Cricket – Part 2

Throwing is more than just the shoulder and arm Of course there is more to the throwing action than just the shoulder and arm (which we looked at in part 1). There are certainly various forms of throwing, and as a result the degree to which various parts of the body are involved differs. However […]

Throwing and Cricket – Part 1

Throwing – it might not seem like a big deal, however it is, and it is also a great action to cover in terms of looking at some of the key anatomy within cricket.   Even though throwing occurs only when fielding, and as a result may not seem important, the high impact nature of […]

Movements not muscles when training for cricket

Why when preparing for cricket, if you are ‘body-building’ you are heading down the wrong track ‘Movements not muscles’ means a change in focus on what you are developing and how you are developing it. This is a very important discussion to have for all cricketers looking to improve their physical capacity for contribution to […]